Online Therapy and Coaching

Explore the Comfort and Convenience of Online Therapy and Coaching!

Explore the Comfort and Convenience of Online Therapy

Welcome to Innovative Counseling Services where you can enjoy exciting innovative online chat, phone, email therapy and coaching sessions. We are in the process of updating the site. Please be patient, check back for new information. 

Jean Pollack PhDI offer Online therapy counseling and life coaching which is a newer and easier way to talk to a professional. Face-to-face, real-time internet therapy and professional consultation are now possible without the inconvenience of going to an office. In three simple steps, you can meet with me online and access my expertise by phone, email or chat. I have been helping people with my innovative approach for more than 20 years. I can help you to find purpose and passion while improving your relationships. I can help you through life  transitions.

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My dream was to become an artist and healer. I studied at The Maryland Institute of Art in Baltimore but I took a turn in my path and earned a BSN in nursing.  I worked for many years as an intensive care room nurse. I observed how many illnesses were psychologically (stress-based) so I decided to attend graduate school and became a licensed clinical psychologist. I practiced as a psychologist and later worked with couples while performing custody evaluations. I worked in the court system as a conflict mediator with divorcing couples and their families for several years.

Over the years I have become more aware of the true meaning of psychology and the need to touch a person’s life purpose (soul) for healing to occur.  Although I continue to use traditional methods such as cognitive behavioral therapies, I  add a  mind-body-spirit creative approach which is a result of many years of additional training in mind body types of therapies;  Eye Movement Desensitization and Reprocessing (EMDR), Thought Field therapy(TFT) Eriksonian Hypnosis and Mindful Psychology. I have incorporated these modalities into my therapy and life coaching. I offer you an opportunity to  move quickly through your pain by working at a deeper level than traditional psychology offers.

Therapy in Your Home

Therapy at Home

After more than 25 years of clinical experience I studied and received a PhD in Integrated Health Sciences which blends modern medicine with a  time- honored perspective of mind-body-spirit wholeness, tradional healing and complementary alternative modalities.

I have been a student of  ballroom dance, yoga and pilates for over 20 years. I have  facilitated Artists Way groups helping people to discover their creative expression. I have also worked with dancers, writers and singers, helping them to  overcome obstacles in their performance with EMDR therapy. I believe that we are all artists and our masterpiece is the life we live. My innovative approach offers you a brief and effective method of living your best life.

OFFERING:

Couples TherapyIndividual Coaching and Counseling: I use traditional therapies with a holistic approach.

Couples Coaching and Therapy: improve your relationships.

Family and Child Behavioral Coaching: Using my mediation and behavioral training I help families improve their communication and resolve conflicts.

Eye Movement Desensitization and Reprocessing (EMDR): Therapy- Powerful technique for moving through blocks or repetive (addictive) behaviors.