When you pace yourself with creativity, activity, and rest throughout the day, you will not be resisting the body’s natural rhythm and you will feel less stressed. I teach Mind Body Psychology and use it with… Continue reading
Transitions are hard if we fight them.
Does a leaf fight every fall because it’s afraid to detach from it’s place of safety on the branch while the wind is tugging it gently to the ground? Maybe, but I don’t think so as… Continue reading
"What lies behind us and what lies ahead of us are tiny matters compared to what lives within us." - Henry David Thoreau