When you pace yourself with creativity, activity, and rest throughout the day, you will not be resisting the body’s natural rhythm and you will feel less stressed. I teach Mind Body Psychology and use it with my clients in therapy and during our Life Coaching Sessions.
According to the Psychobiology of Gene Expression by Ernest Rossi, ”there is an individualized natural pacing of rhythm or creativity and rest throughout the day. If you learn to ‘catch the wave’ of the natural rhythms that occur, you will discover many hidden connections between your daily rhythm (circadian) and your ultradian (occurring many times throughout the day) rhythm and your level of stress and health.”
How will this help you? It will help you to increase your energy levels, mood, decrease your stress level, reduce addictions, and will positively effect your sexuality and relationships. You will learn to work with your natural rhythm, instead of working against your natural rhythm.
For example, from midnight to 2 a.m. is the time when deep sleep and the stimulation of growth hormones occur.
Learn more in my mind body webinar course. Send me an email if you are interested in joining in on the course.
Transitions are hard if we fight them.
Does a leaf fight every fall because it’s afraid to detach from it’s place of safety on the branch while the wind is tugging it gently to the ground? Maybe, but I don’t think so as it is part of the cycle of nature. Do birds worry every year when it’s time to migrate? I don’t think so. They go with the pull of migration. Why do we fight each change? There is life and death, of course, but what lies in between is life’s essence, which is transition.
Many of us have difficulty accepting change and learning how to cope with changes because we are fearful. The biggest choices in life seem to be beyond our control. Some of the greatest gifts come during and after change.
Recent Comments