Transitions are hard if we fight them. Does a leaf fight every fall because it’s afraid to detach from it’s place of safety on the branch while the wind is tugging it gently to the ground? Maybe but I dont think so, it is part of the cycle. Do birds worry every year …Read the Rest
FIBROMYALGIA There is a lot of controversy about the physical and psychological aspects of fibromyalgia. My clients come to me with …Read the Rest
What gives us purpose? It is different for everyone and it changes throughout our lifetime. When we are young we …Read the Rest
While at the beach this week I read the book Younger You by Dr. Braverman, M.D. and agree with him …Read the Rest
Let’s start with what Mindfulness is. It is deliberately paying attention, being fully aware of what is happening both inside …Read the Rest
Welcome to Innovative Counseling Services where you can enjoy exciting innovative online chat, phone , email therapy and coaching sessions. Online therapy, …Read the Rest