Mindful Psychology
Mindfulness is about learning to live in the moment and enjoy the present while living a balanced life.
Mindfulness is about learning to live in the moment and enjoy the present while living a balanced life.
An excerpt from Stephen Levine’s A Gradual Awakening. This Chapter is called The Wanting Mind.
…seeing the scope of my wantings showed me how deeply and subtly dissatisfaction created my personal world, and that seeing freed me from much… Continue reading
Let’s start with what Mindfulness is.
It is deliberately paying attention, being fully aware of what is happening both inside and outside yourself — in your body, heart, and mind — and outside of yourself in your environment.
Before bariatric… Continue reading