Online Therapy and Coaching
Life coaching and therapy are offered online for your convenience. Texting and emails are used adjunctively as needed.
EMDR Therapy for Individuals, Couples, Families – In Person, Video or Telephone
Overeating: The Smiling Cupcake
Many times overeating is linked to a numbing that results from psychological pain or trauma. Eating becomes a way of dealing with everything without feeling painful memories.
In one case documented in an article, a female patient was asked to… Continue reading
Join the ICS Life Coaching Directory
In the past months, Innovative Counseling Services has expanded our business. We are taking on new clients and counselors. But, we are also expanding our outreach to professional life coaching.
Here’s where we need you. Our new directory has launched… Continue reading
Psychology of Self-Esteem: Holistic Health and Appearance
Dr. Pollack is pictured here at a Simply Stylist event in New York City.
Most cultures are appearance-based, but is there a strong link between how we feel about ourselves, how we live our lives, and our appearance?
In many… Continue reading
Creating Longevity in Your Life
How can we optimize agelessness and creativity in daily life with psychotherapy and life coaching? In our ordinary lives, we can use our consciousness and perception of freewill to optimize our health and well-being.
While teaching Mind Body Psychology… Continue reading
Single People Have Love Too
Are you are single on Valentine’s Day? Although this is a holiday of love and romance, this is day can also be a time to feel grateful for what you love in life and who you love.
“Based on the… Continue reading